Lord, give me the strength to honor my body today
Lord, give me the wisdom to make good choices.
Lord, give me the discipline to follow through.
I cannot do this without you.
Your body is integrated, whole, physical, and spiritual. When your body is inflamed, toxic, and dysfunctional, it affects your mood, thoughts, and ability to hear God’s voice. The enemy knows this. He has been using foods, toxins, and stress to wage war against your body. Precisely when your body is under stress, it’s harder for you to fulfill the purpose God has for you.
You cannot be who God called you to be or what God called on you to do if you are exhausted, in pain, or mentally foggy all the time. It’s a spiritual issue. A stewardship issue.
This temple is a spirit for me to dwell in, and if I let it become polluted or neglected, it can become a problem.
But today is the day of restoration, so take back your authority over your health. So, stop being a victim and become an active participant in your healing.
Drink plenty of water to hydrate and flush out toxins. Eat whole, unprocessed foods that nourish your body and mind.
Exercise regularly, even a short walk, to strengthen your body and release stress.
Rest and sleep well, giving your body and spirit the restoration they need to function optimally.
Meditate on Scripture and pray, aligning your mind with God’s truth to bring peace and clarity.
Limit toxins like excessive sugar, alcohol, or unhealthy habits that weigh down your body and spirit.
Trust God with your health.
Take small steps every day, knowing that caring for your body is a way to honor Him and fulfill your purpose fully.